Resource Library for Podcast Appearances and Guest Articles

Lisa Jara on bench in front of stone wall for social media

The best way to get to know me and my work is to talk to me!

The second best way is to listen to a few of the amazing conversations below …

As seen in

🖊️ ARTICLES

5 Things Everyone Should Know About Postpartum Depression (Authority Magazine on Medium)

It Might Be More Than Just PMS: What You Need To Know About PMDD (on Her Campus)

🎙️ PODCASTS

Cover Image of "It's all poetry" podcast, a red background with the words "It's all poetry" in white capital letters in the centre, and black, illegible words scribbled all around it

Revolution – How Cycles lead to Change

Learn how the concept of revolution as a cyclical return can lead to profound changes in your life and receive insights into the personal and communal impacts of redefining and reclaiming the word “revolution.”

Image: Yellow head-banner with text "Neff Inspiration", below a cut-out picture of Lisa Jara, a blond young woman with glasses smiling into the camera and the visual element of a clock showing 10 minutes to her left, a thought bubble with the text "Quick Tips" to her right; below a blue banner with her name, Lisa Jara, and at the bottom a yellow banner with the text "Menstrual Health Specialist . Embrace Cyclical Living to Life Life To The Fullest"

10 Messages To Live Life To The Fullest

My little pep talk with 10 messages I want you to know to live life as a cyclical being (all beings are cyclical) in a world set up for linear progress with more ease!

Image with Stephan Neff, a white, bald middle-aged man in a black T-shirt with print "Black Sheep of my family", giving a thumbs-up with both hands; the text "Neff Inspiration" in blue above his head, the text "Dr. Stephan Neff" in white on dark blue background underneath him.

Embrace Cyclical Living To Live Life To The Fullest

Understand the menstrual cycle as a source of power and wisdom in your life, how your cycle influences your body, heart, mind and soul and a few simple tweaks to take care of your menstrual health in your day-to-day life.

Podcast Cover "Meltdown to Mastery", beige background with a female head made of scenes of nature

Embrace Your Moon Cycle – Find Your Inner Wisdom, for Painful Periods, Perimenopause and Midlife

Learn how you can embrace your moon cycle and activate your inner wisdom, to transform menstrual health challenges and (peri)menopause into a happy, healthy experience.

Cover photo women seeking wholeness podcast

Honoring Your Cycle

Learn about the tradition of the Red Tent and why honouring our cycle is an empowering “Quiet Revolution” that will change the world.

Picture of Wholly a Woman Podcast Episode 128 Cyclical Living Lisa Jara

Lead your life with confidence with cyclical living

Learn how cyclical living and respecting all four cycle phases can help you celebrate your whole womanhood and lead your life with greater confidence.

The Quiet, yet powerful Revolution

Learn about my Quiet, yet powerful Revolution to support women and menstruators get back in touch with their bodies, release trauma & lead their lives powerfully from within.

Quiet Wisdom, Big Impact

Learn how to tap into your own wisdom to be the quiet, but bold leader of your life.

A funy thing happened on the way to my life Lisa Jara Laura Muirhead

“A Funny Thing Happened on the Way to my Life”

How a mental health crisis helped me find my calling.

Obsessed with Self-Sovereignty

Find out why I’m obsessed with self-sovereignty and how we can lean into a “to-be(come)” list and one powerful question to live and navigate life on our terms.