Come back
HOME to yourself –

body, heart, mind & soul!

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(W)holistic Womb Health
for women and queer menstruators

trauma-sensitive | holistic | natural

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If you’re looking for somewhere to …

  • talk about menstruation, menopause and all the taboo topics related to female health in a saf-er space

  • learn more about your body and what’s going on inside of it through various life stages

  • receive support in your personal cycle (whether you menstruate or not/not anymore)

  • address the deeper causes of menstrual and menopausal health challenges in a holistic and natural way, without medication, hormones or surgery

you’ve come to the right place!

Lisa Jara smiles into the camera with a lightly tilted head, holding a soft pink coffee mug saying "Perfectly Imperfect!". Behind her is a light green background, and a frame of three rose-gold coloured circles surrounds her.

Womb Health & Well-Being

For compassionate and personalised 1:1 support, my Womb Health & Well-Being Consultation is a great first step!

Find out more about the details and booking process:

How can I best support you?

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Menstrual Health

Ready to address the deeper causes of your challenges in a natural way, for a happy period and complete trust in your body?

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Menopausal Health

Want to nourish your body, heart, mind and soul, so you can move through midlife with calm and confidence?

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Life Transitions

Looking for support through a major life transition – for confident choices and a life that’s meaningful to you?

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Embodied Cyclical Living

Seeking to live more in tune with your cycle and see it as your powerful ally and guide through life?

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Yep, this is deep inner work.

And also intensely satisfying when you can finally let all your masks come off and just be yourself!

Dip in your toes by signing up for Mo(o)nday Musings, my carefully crafted personal e-letters on Mo(o)nday mornings to start the week refreshed and grounded and more connected to yourself and your body:

Tell me more

“Lisa helped me connect with my menstrual cycle and I could let go of a lot of fear, anxiety and grief around it post having endometriosis.

I feel more connected to my body and grounded, listening to its wisdom and intelligence, prioritizing ways to make my body feel good.”

– Sathana, Sacred Cycle Deep Dive

Hi, I’m Lisa (she /her)!

There’s one thing you need to know about me:
I go deep!

And as a feminist mystic space holder for the Dark and Taboo, I lead a Quiet, yet powerful Revolution if you want to radically trust and follow your own body’s cyclical wisdom, release trauma and internalised shame and thereby erode patriarchy from the inside out!

My wish is for you to feel safe, happy, healthy and (w)holy in your body – bleeding or not!

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Free Resources

There’s a lot about Life and our female health that we should have been taught at school …

My free resources are my contribution to help you feel well equipped to navigate the ebb and flow of Life with unshakeable trust in yourself and your body, and take your female health into your own hands!

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READ

Explore my informative, inspiring and personal articles.

Visit the blog

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LISTEN

Your weekly dose of menstrual wisdom for our modern times.

Listen in

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EXPERIENCE

Learn the unique language of your body, to

Unlock the Healing Power of your Cycle

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ASK

Got a burning question regarding your menstrual or menopausal health?

Ask me here!

You and your Cycle have the Power
to Change the World!

When you follow the rhythm of your body, you withdraw from white supremacist patriarchy.
When you follow the rhythm of your body, you withdraw from extraction culture.
When you follow the rhythm of your body, you withdraw from capitalism.

When you follow the rhythm of your body, you withdraw from white supremacist patriarchy.

When you follow the rhythm of your body, you withdraw from extraction culture.

When you follow the rhythm of your body, you withdraw from capitalism.

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When you follow the rhythm of your body, you celebrate yourself.
When you follow the rhythm of your body, you celebrate your ancestors.
When you follow the rhythm of your body, you celebrate the Earth, and Life itself.

When you follow the rhythm of your body, you celebrate yourself.

When you follow the rhythm of your body, you celebrate your ancestors.

When you follow the rhythm of your body, you celebrate the Earth, and Life itself.

Going at your own pace IS the Quiet Revolution!

Are your ready to join?

*and want to sign up for Mo(o)nday Musings!

“As I move through this process, I find that being anything other than 100% genuine has become almost unbearable.

The way out of this darkness is to put myself unapologetically at the centre of my own story.”

– Sara B., True to You