Lisa Jara smiles into the camera with a lightly tilted head, holding a soft pink coffee mug saying "Perfectly Imperfect!". Behind her is a dark red background and there's a rosegold coloured triangular frame around her.

Ask me!

Do you have a burning question with regards to your menstrual or menopausal health (or, you know, the messy journey of being a human on Earth) that no one has ever answered to your satisfaction? Or that you haven’t dared to ask before?

Good news:
I’m a Menstrual & Menopausal Health Specialist and Confidante through Life Transitions AND I love answering questions – usually more in-depth than necessary ;-)!

And because I’m pretty sure you’re not the only person with that question, I’ll be happy to answer it for you in a future newsletter-email, blog article, video or podcast episode from me.
Completely anonymously, of course!

The only reason I ask for your name and email address is to be able to reach out to you personally once I’ve created the resource/answer – or to forward you any additional information that could be useful!

Simply submit your question through the form below – or send me a voice message here – and I’ll be in touch!

Mo(o)nday Musings are the easiest way to get the answers to your and other people’s questions delivered straight into your inbox!

Every Mo(o)nday morning I send a personal e-letter with little musings, food for thought and resources (blog posts, podcast episodes, videos etc.) on all things female health, so you can start your week with inspiration and support in your personal cycle – whether you menstruate or not.

You can sign up right here: