The Perimenopause Transition

how to navigate this powerful initiation into the second half of your life

Photo of a middle aged person with long, dark blond hair, pulling up a black velvety hood over their head and looking conidently to a spot to the left upper side of the viewer

Most people know the symptoms often associated with (peri)menopause, but do you know about the mighty transformative processes going on in your system as you move through this stage of life?

This tiny course will help you understand what happens on a physical, emotional, mental and spiritual-energetic level, so you can navigate the powerful initiation into the second half of your life with (more) ease!

Are you ready to explore how to nourish your body, heart, mind and soul for a smooth transition?

This free course is for you if …

… you suffer from (peri)menopausal health challenges like hot flashes, insomnia, fatigue, weight gain, brain fog, mood swings, anxiety, depression

you already have a happy, healthy experience and are curious how you can strengthen the relationship with yourself and your changing body

or

you’re already post-menopausal and would like to make peace with the experience you had when you were going through it

dark red flowery ornament

Who am I, you might ask …

Hi, I’m Lisa, and I’m a Menstrual & (Peri)Menopausal Health Specialist and confidante through challenging life transitions!

I help women and menstruating folks alleviate their menstrual or perimenopausal health challenges in a (w)holistic and natural way – without medication, external hormones or surgery.

Let me show you how to take your menstrual or perimenopausal health into their own hands, so you can navigate life with unshakable trust in yourself and your body!

[Learn more about my story here]

Lisa Jara sitting cross-legged on a green lawn, smiling into the camera with a lightly tilted head and a soft pink coffee mug saying "Perfectly Imperfect!"