Navigating life’s challenges True to You

1:1 support through life transitions for women who want to
make confident choices and enjoy life again

Challenge = any situation you’re currently in and that you experience as hard to navigate on your own!

Maybe you’ve lost someone, through an illness or a miscarriage. Maybe you’ve received a very severe diagnosis. Maybe your children have left the house and you wonder what the heck you’re supposed to do with the rest of your life. Or you’ve woken up one day and found yourself living someone else’s life.

Your whole world has crumbled and nothing seems to make sense to you anymore …

But in a society that doesn’t value (let alone teach) grieving and letting go before even getting the headspace to think about a new direction, it can be very hard to find your own way through it.

Let me be the confidante you can lean on for exquisite support, so you don’t have to move through the messiness of the situation all alone!


… feel like the ground is crumbling underneath your feet, nothing makes sense anymore and you feel lost, without direction

… question yourself and are afraid to make (the wrong) decisions, because you don’t trust your own wisdom anymore

… feel so alone in this and no one seems to understand the situation, it’s almost like you have to hide parts of yourself

… life seems stressful and draining and you experience so many intense and difficult emotions (like sadness, anger, guilt, fear, confusion) that are hard to move through

… feel like you have to suffer silently and “keep it together” for others (your children, your partner, or someone/something else), but are slowly dying inside

I see you!

You want …

… someone who understands that you are not the same person anymore and supports you in finding YOUR way through it, taking it step by step

… to remember your reason to get out of bed in the morning, to experience pleasure and thrive despite life’s challenges

… someone to hold space for the process you are going through, so it’s easier (and maybe even fun?) and you don’t feel so alone

… want to find out what you need, so you can support yourself and gain confidence in your ability to navigate life’s ups and downs

… to slow down and be yourself in any given moment, simple or complicated, falling apart or having hope, moving through the waves of whatever comes and be okay with it

Testimonial Portrait Claire

Talking with Lisa was like a lifeline, no one in my life seemed to comprehend how much pain I was in. Consequently I felt very alone and questioned myself for feeling that way. Lisa helped me realise that it was grief I was experiencing and guided me gently to that voice inside that knows what I need. Giving myself permission to follow it feels like a relief, a real gift.

[Read more]

You want to stop trying to keep it all together and let it be a messy process – YOUR process!

Let’s grab a (virtual) coffee

and talk about what you’re going through, what you would like to have happen and how I can support you on your journey:

Book your free Exploration Call
Lisa Jara Logo on Coffee Mug

What a typical Soul-Based Coaching session looks like:

We will meet online, from the comfort of our own homes, and work together
in English, French or German.

Every session will start with the same important question: “What would you like to have happen?” and then a special way of questioning will allow you to access the deeper wisdom of your body and soul, without me as a coach interfering with your experience or giving you advice.

This is a deeply empowering process, leaving you confident to be perfectly capable of navigating the ebbs and flows of your life with grace.

Through our work together you’ll …

… know what you want for your life and feel confident and well resourced to ride its waves

… make decisions based on what feels right for YOU, without guilt

… feel good about going at your own pace, and finding your own way of being and doing things that is energetically sustaining

… have a greater sense of well-being, resiliency and wholeness

Your Options:

One-off Taster Session

1x 60 minutes
Soul-based Coaching

Check-in meeting and one week of email support after the session

Your energy exchange:

€ 150 / $ 170

(if you upgrade to the 3-month container, this amount will be deducted from the respective price)

3-Month Container

1x 90 minute Deep Dive
9x 60 minutes Soul-based Coaching
Embodiment Practices as needed

Email support in between

Your energy exchange:

€ 1500 / $ 1700

(payment plan available)

Your next Step:

Book your free Exploration Call

Let’s find out how I can serve and support you on your journey!

I was able to go deep within myself and find that voice of power and hope, discovering metaphors and tools of empowerment, which I could take into my life.
Now, when the clouds threaten to gather, I can hold on to these tools in order to summon up my strength and feel that kick ass woman inside again, taking control of my life without fear.

[Read more]
Katrina May, (Indonesia)