Embrace the Power of your Cycle

For women and menstruators who experience challenges with their menstrual cycle* and want to feel at home in their body again!

*or the moon cycle if you’re post menopause

Do you experience menstrual health challenges?

Maybe you have extreme period pain/menstrual pain, PMS (PreMenstrual Syndrome), PMDD (PreMenstrual Dysphoric Disorder), mood swings, conditions like endometriosis, a disconnection from your cycle or a lack of trust in your body due to a miscarriage or a stillborn child.

Or maybe you’re trying to get pregnant and there are so many thoughts and worries coming up, that keep you from enjoying the process of your fertility journey.

It’s time to get back in touch with your body and build a relationship with it, so you can partner up and support each other!

Right now …

… you are constantly struggling with your body and sometimes think it doesn’t belong to you anymore

… you have lost trust in your body, e.g., after a miscarriage or a diagnosis and are worried about the future

… you have little to no connection to your menstrual cycle (or moon cycle) and feel at the mercy of mood swings

… you’re mostly living from the neck up, your thoughts and inner critical voices are running the show and you don’t enjoy life (anymore)

… you experience extremely painful periods, already looked into the medical side of it without result and want a holistic approach that takes into account all of you, body, heart, mind and soul

I see you!

And you want to …

… trust your body again and feel confident that it has your back

… find a way to manage the pain and feel comfortable in your own skin, without taking pills or hormones**

… feel confident about going at your own pace, finding your own way of being and doing that is energetically sustaining

… understand yourself and your menstrual cycle (or moon cycle) better, so you can draw on its powers to guide you through life

… feel (emotionally) resourced and filled up, so you can live your life from a place of love and overflow

** I can’t promise you the pain is going to go away – but I can promise you that you’ll find a good way for you to be with it and not hold it against your body

Being in my body sounded like heaven to me. I was able to go deep within myself and find that voice of power and hope – now, when the clouds threaten to gather, I can summon up my strength and feel that kick ass woman inside, taking control of my life without fear and lifting up others around me as well.

[Read more]
Katrina May, (Indonesia)

You’re tired of struggling all the time and are ready for a loving partnership with your body and yourself!

Let’s grab a (virtual) coffee

and talk about what you’re going through, what you would like to have happen and how I can support you on your journey:

Lisa Jara Logo on Coffee Mug

Soul-Based Coaching

Every session will start with the same important question: “What would you like to have happen?” and then a special way of questioning will allow you to access the deeper wisdom of your body and soul, without me as a coach interfering with your experience or giving you advice.

Embodiment Practices

Customised embodiment practices are going to help you calm your nervous system and bring you back into your body, so you learn to be present with what is without judgment and experience a greater sense of ease and peace in your life.


After the Soul-based Coaching sessions we will discuss Homeplay Exercises that feel fun and joyful to you, to deepen the experience, insights and healing of the session and let them take root in your life.

Through our work together you will …

… stop wasting energy on things that don’t excite you and have more energy for the things you love and enjoy

… understand your body’s energetic shifts, so you have a certain predictability and feel more in control

… know what to say Yes and what to say No to, and easily prioritise what really matters to you

… know your own resources and strengths and be confident to navigate any situation in life

… know how to care for your nervous system to feel safe in your body and in your life

Your Options:

Initiatory Journey

3x 75-90 minutes Soul-based Coaching
1x 60 minute Celebration Session
Homeplay Practices

Chat support in between

Your energy exchange:

€ 555
(approx. $ 590)

(if you upgrade to the 3-month container, this amount will be deducted from the respective price)

3-Month Deep Dive

1x 90 minute Deep Dive
9x 75-90 minute Soul-based Coaching
1x 60 minute Celebration Session
Homeplay Practices

Chat support in between

Your energy exchange:

€ 1500
(approx. $ 1590)

(payment plan available)

Your next Step:

Let’s find out how we can create magic together!

I wanted to reach more balance in my life and it was beautiful to notice the subtle changes and how things opened up while working together. In the end I was in a much more open state, feeling the love in my body, and resourced enough to be with what was coming up in my life and to enjoy it as well.