Menstrual Health2025-05-13T08:24:27+02:00
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Menstrual Health & Well-Being

for a happy, healthy cycle and bleeding experience

Photo of the lower belly of a black person in white underpants, holding a red menstrual cup with some red-white-patterned flowers in their hands

Your cycle is supposed to SUPPORT you in your life, not keep you from living it!

Like most of us, you probably haven’t had the most positive experience with menstruation and the whole of your cycle.

If you want to understand the (symptom) language of your body and take your womb health into your own hands, here are all the ways I can support you personally.

Start here

Womb Health Consultation

for women and queer menstruators

75-minute consultation to assess the state of your womb health and receive personalised guidance, practical steps and thoughtful resources to feel good in your body again!

Lisa Jara smiles into the camera with a lightly tilted head, holding a soft pink coffee mug saying "Perfectly Imperfect!". Behind her is a light green background, and a frame of three rose-gold coloured circles surrounds her.

Deeper Support

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Happy Healthy Period

A 6-month bespoke journey towards a happy cycle and period experience and trust in yourself and your body!

For women and menstruating folks who want to holistically and naturally (i.e. without artificial hormones or surgery) address and alleviate the deeper causes of their menstrual health challenges.

Curated Free Resources

You’re not sure yet and first want to get to know me and my work better?

Then Mo(o)nday Musings might be for you, my carefully crafted personal e-letters on Mo(o)nday mornings to start the week refreshed and grounded and more connected to yourself and your body:

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