How to make informed and body-based decisions from intention, not pressure
Lisa Jara2026-07-13T22:40:35+02:00Every day, we have to make a gazillion decisions, big and small: “What do I wear today?”, “Do I take a shower?”, “What’s for dinner?” ...
Perimenopause – a transformational journey into the second half of your life
Lisa Jara2026-07-15T22:36:43+02:00Most people have heard of the symptoms that are commonly associated with (peri)menopause: Hot flashes, insomnia, weight gain, mood swings, aching joints, restlessness, anxiety ...
Seven types of rest – what do you need in order to recharge right now?
Lisa Jara2026-06-01T08:55:09+02:00Deep rest and relaxation, or a parasympathetic nervous system state, are a prerequisite for your body do be doing its amazing cleansing, repair and maintenance ...
How to prepare and aftercare for outpatient gynaecological surgery
Lisa Jara2026-04-08T13:58:59+02:00As I was about to have my first (outpatient) gynaecological procedure and lay on the hospital bed in my little cubicle waiting for my ...
The Ritual of 13 Wishes
Lisa Jara2026-03-10T22:36:10+01:00This practice is connected to the Twelve Holy Nights, the mystical time „in-between the years“ that helps us wrap up and compost the old ...
Your Inner Autumn explained (Luteal -, Premenstrual and Waning Moon Phase)
Lisa Jara2026-03-10T22:49:56+01:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Your Inner Summer explained (Ovulation and Full Moon)
Lisa Jara2026-03-10T22:48:41+01:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Your Inner Spring explained (Follicular and Waxing Moon Phase)
Lisa Jara2026-03-10T22:50:44+01:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Your Inner Winter explained (Menstruation / Dark Moon)
Lisa Jara2026-03-10T22:53:22+01:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Cyclical Living in a Capitalist World
Lisa Jara2026-05-19T22:32:52+02:00Join Megan Leatherman and Lisa Jara in this conversation about how to navigate living as cyclical being (all beings are cyclical!) in a world ...