This is my passion for writing, holistic (womb) health, Earth-based spirituality, emotional care, social justice and community-building all in one place, offering education, context, thought-provoking musings and day-to-day support through an intersectional feminist lens.
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How to make informed and body-based decisions from intention, not pressure
Every day, we have to make a gazillion decisions, big and small: “What do I wear today?”, “Do I take a shower?”, “What’s for dinner?” all the way to the big ones like “Do I...
Perimenopause – a transformational journey into the second half of your life
Most people have heard of the symptoms that are commonly associated with (peri)menopause: Hot flashes, insomnia, weight gain, mood swings, aching joints, restlessness, anxiety and depression, brain fog … But do you know about...
Seven types of rest – what do you need in order to recharge right now?
Deep rest and relaxation, or a parasympathetic nervous system state, are a prerequisite for your body do be doing its amazing cleansing, repair and maintenance processes to keep you healthy and alive for a long...
How to prepare and aftercare for outpatient gynaecological surgery
As I was about to have my first (outpatient) gynaecological procedure and lay on the hospital bed in my little cubicle waiting for my turn, there were a million questions running through my head:...
The Ritual of 13 Wishes
This practice is connected to the Twelve Holy Nights, the mystical time „in-between the years“ that helps us wrap up and compost the old year and make room for the new one. The Ritual...
Your Inner Autumn explained (Luteal -, Premenstrual and Waning Moon Phase)
This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending on whether you're pre-, peri- or post-menopausal). You can find...
Your Inner Summer explained (Ovulation and Full Moon)
This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending on whether you're pre-, peri- or post-menopausal). You can find...
Your Inner Spring explained (Follicular and Waxing Moon Phase)
This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending on whether you're pre-, peri- or post-menopausal). You can find...
Your Inner Winter explained (Menstruation / Dark Moon)
This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending on whether you're pre-, peri- or post-menopausal). You can find...
Spring Equinox (Ostara): Meaning, Energetic Quality & Rituals for Embodied Cyclical Living
Spring Equinox is one of the eight festivals in the Wheel of the Year, which in its entirety represents the Cycle of Life. In this cycle of becoming and unbecoming, death and rebirth, Spring...
Imbolc: Meaning, Energetic Quality & Rituals for Embodied Cyclical Living
Imbolc is one of the eight festivals in the Wheel of the Year, which in its entirety represents the cycle of life. In this cycle of becoming and unbecoming, death and rebirth, Imbolc symbolises...
New Year’s Resolutions
– why they often fail and what to do instead
Have you ever set New Year’s resolutions only to find that by the end of January you have already forgotten about all of them? Or that there is this nagging feeling every time you...