Resourcing through Somatics
Lisa Jara2024-09-27T16:15:02+02:00Learn simple ways to resource yourself in your day-to-day through somatic practices, even when you feel utterly exhausted. Resourcing will help you connect with [...]
A Fireside Chat about PMS & PMDD
Lisa Jara2024-09-06T15:11:50+02:00Join Rianne BeCraft and Lisa Jara for an intimate conversation about PMS & PMDD and how they might be showing up in your life [...]
Life without Pressure – A Poem
Lisa Jara2024-09-11T12:20:51+02:00What would a life without pressure look and feel like? Join me as I recite a poem that came through the other day when [...]
Soothing the Inner Child to reduce Emotional Eating [Live Coaching]
Lisa Jara2024-07-14T15:28:43+02:00Today's Soul-based Coaching example is for everyone who finds themselves using food to self-soothe when emotionally triggered. In just 20 minutes, my client realised [...]
Menstrual Art & Period Painting
Lisa Jara2024-07-05T16:00:47+02:00Join Camilla and Lisa for a conversation about cycle awareness, pleasure and menstrual art as a portal to reclaiming personal power and self-sovereignty – [...]
Womb Wisdom Practice
Lisa Jara2024-07-12T16:06:49+02:00Today's episode shares a powerful guided practice for you to anchor back into the peaceful place inside of yourself, reconnect with your (energetic) womb [...]
A Deeper Dive into the Challenges of Mothering & Motherhood
Lisa Jara2024-05-12T00:44:25+02:00Hayley Anderson and Lisa Jara dive deeper into the hardships and challenges mothers face – especially the patriarchal myth of the "perfect mother" – [...]
Beltane – Awaken your Erotic Sovereignty
Lisa Jara2024-05-06T16:54:22+02:00We have become so disconnected from our desires that we make pelvic health choices from an unhealthy place. Join Aurora Sunu & Lisa Jara [...]
The Four Phases of Your Cycle Explained: Part 4 – Inner Autumn (Luteal-/Premenstrual Phase / Waning Moon Phase)
Lisa Jara2024-06-22T16:57:16+02:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending [...]
The Four Phases of Your Cycle Explained: Part 3 – Inner Summer (Ovulation / Full Moon)
Lisa Jara2024-06-22T16:55:09+02:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending [...]