Photo of a black night sky with hundreds of firelights rising into the sky with balloon-like tissue, one of the firelights is shown in close-up in the right foreground

The Ritual of 13 Wishes

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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Close-up photo of an open notebook someone has journaled in, on it a fountain pen, a piece of dried orange and several crystals, a stack of letters in pastel colours in the background; the upper right corner shows the image of a waning moon

Your Inner Autumn explained (Luteal -, Premenstrual and Waning Moon Phase)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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Photo of a person perceived as woman in the left foreground, with dark-brown, long, curly hair and dressed in an orange shirt, back turned towards the viewer; they look into a big old mirror in front of them, so on the right half of the photo, their reflection smiles back at themselves, head propped up on their hands; in the right upper corner a photo of a full moon

Your Inner Summer explained (Ovulation and Full Moon)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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Photo of a person with long hair, lose shirt and shorts, back to the viewer, standing on a little green hill overlooking the area, the silhouette of a city in the distance; they have their arms spread open wide as if to welcome the sun that's appearing and rising on the horizon; in the upper right corner, there's the image of a waxing moon

Your Inner Spring explained (Follicular and Waxing Moon Phase)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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Photo of a person with long dark-brown hair in a grey shirt and grey pants, lying on their belly in front of a stove; propped up on their elbows, they hold a white cup in their hands, watching the fire; logs are stacked to the right of the stove, in the left background there's a dark green couch; in the upper right corner, there's an image of a dark moon with a corona of light

Your Inner Winter explained (Menstruation / Dark Moon)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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Image with the close-up photo of Megan Leatherman to the left, a brown-haired white woman in greay sweater smiling into the camera, and a close-up photo of Lisa jara to the right, a blong-haired white woman in dark-patterned shirt, equally smiling into the camera

Cyclical Living in a Capitalist World

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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A photo of Lise Lønsmann to the left, a white woman with dark hair in red patterened long dress, hands placed on her heart, head bowed down; and a photo of Lisa Jara, a white woman with blond hait in a purple shirt half-turned towards the camera, smiling invitingly

Resourcing through Somatics

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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In the dark-red background of the image is a campfire; the foreground shows a close-up photo of Rianne BeCraft, a white person with long, dark brown hair in a green vest, on the left, and a close-up photo of Lisa Jara, a white, blond-haired woman in patterned shirt on the right; the title says "Episode 64, A Fireside Chat ... with Rianne BeCraft & Lisa Jara"

A Fireside Chat about PMS & PMDD

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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Photo of a person of Asian descent with long black hair, hands folded in prayer under their chin, head raised up to the sky; they are surrounded by darkness but bathed in light

Life without Pressure – A Poem

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

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Photo of a young person with long, blond hair, a fork in their left hand to the left of their mouth, eyes closed, seemingly savouring a bite of food

Soothing the Inner Child to reduce Emotional Eating [Live Coaching]

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Share this post through your favourite channel:

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