The Ritual of 13 Wishes
Lisa Jara2025-12-22T21:16:40+01:00This practice is connected to the Twelve Holy Nights, the mystical time „in-between the years“ that helps us wrap up and compost the old ...
Your Inner Autumn explained (Luteal -, Premenstrual and Waning Moon Phase)
Lisa Jara2025-09-24T22:48:27+02:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Your Inner Summer explained (Ovulation and Full Moon)
Lisa Jara2025-09-24T22:50:20+02:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Your Inner Spring explained (Follicular and Waxing Moon Phase)
Lisa Jara2025-09-24T22:52:27+02:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Your Inner Winter explained (Menstruation / Dark Moon)
Lisa Jara2025-09-24T22:54:43+02:00This article is part of a four-part mini-series about the different phases of the female cycle (the menstrual cycle or the moon cycle, depending ...
Cyclical Living in a Capitalist World
Lisa Jara2024-11-22T22:51:02+01:00Join Megan Leatherman and Lisa Jara in this conversation about how to navigate living as cyclical being (all beings are cyclical!) in a world ...
Resourcing through Somatics
Lisa Jara2024-09-27T16:15:02+02:00Learn simple ways to resource yourself in your day-to-day through somatic practices, even when you feel utterly exhausted. Resourcing will help you connect with ...
A Fireside Chat about PMS & PMDD
Lisa Jara2024-09-06T15:11:50+02:00Join Rianne BeCraft and Lisa Jara for an intimate conversation about PMS & PMDD and how they might be showing up in your life ...
Life without Pressure – A Poem
Lisa Jara2024-09-11T12:20:51+02:00What would a life without pressure look and feel like? Join me as I recite a poem that came through the other day when ...
Soothing the Inner Child to reduce Emotional Eating [Live Coaching]
Lisa Jara2024-07-14T15:28:43+02:00Today's Soul-based Coaching example is for everyone who finds themselves using food to self-soothe when emotionally triggered. In just 20 minutes, my client realised ...