Photo of a darker skinned person perceived as female from the side, long, black, curly hair falling over their shoulder, wearing a dark blue shirt, hand propped under the chin in a contemplative gesture - only the section from the nose to the upper chest is visible, before a soft pink background

How to make informed and body-based decisions from intention, not pressure

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo of three people perceived as women in midlife; to the left a white person with long, blond hair, dressed in a white shirt and smiling slightly into the camera; in the middle a light brown person with short white-grey hair, dressed in a black-and-white-patterned shirt, looking confidently into the camera; to the right a white person with medium length hair, dressed in a denim shirt, chin propped up on their right hand, looking over to the other two people

Perimenopause – a transformational journey into the second half of your life

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo from the ceiling of a room to its wooden floor where a white woman in long, curly, ginger hair, dressed in a flowy white shirt and orange loose-fit pants lies on the floor, knees propped up, arms lying restfully around her, looking up in to the camera, looking restful and contemplative. Around her you see a bed, a couch, fabrics, art supplies, paintings, coffee mugs and candles.

Seven types of rest – what do you need in order to recharge right now?

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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How to prepare and aftercare for outpatient gynaecological surgery

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo of a black night sky with hundreds of firelights rising into the sky with balloon-like tissue, one of the firelights is shown in close-up in the right foreground

The Ritual of 13 Wishes

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Close-up photo of an open notebook someone has journaled in, on it a fountain pen, a piece of dried orange and several crystals, a stack of letters in pastel colours in the background; the upper right corner shows the image of a waning moon

Your Inner Autumn explained (Luteal -, Premenstrual and Waning Moon Phase)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo of a person perceived as woman in the left foreground, with dark-brown, long, curly hair and dressed in an orange shirt, back turned towards the viewer; they look into a big old mirror in front of them, so on the right half of the photo, their reflection smiles back at themselves, head propped up on their hands; in the right upper corner a photo of a full moon

Your Inner Summer explained (Ovulation and Full Moon)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo of a person with long hair, lose shirt and shorts, back to the viewer, standing on a little green hill overlooking the area, the silhouette of a city in the distance; they have their arms spread open wide as if to welcome the sun that's appearing and rising on the horizon; in the upper right corner, there's the image of a waxing moon

Your Inner Spring explained (Follicular and Waxing Moon Phase)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo of a person with long dark-brown hair in a grey shirt and grey pants, lying on their belly in front of a stove; propped up on their elbows, they hold a white cup in their hands, watching the fire; logs are stacked to the right of the stove, in the left background there's a dark green couch; in the upper right corner, there's an image of a dark moon with a corona of light

Your Inner Winter explained (Menstruation / Dark Moon)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Image with the close-up photo of Megan Leatherman to the left, a brown-haired white woman in greay sweater smiling into the camera, and a close-up photo of Lisa jara to the right, a blong-haired white woman in dark-patterned shirt, equally smiling into the camera

Cyclical Living in a Capitalist World

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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