Lisa Jara smiles into the camera with a lightly tilted head, holding a soft pink coffee mug saying "Perfectly Imperfect!". Behind her is a light green background, and a frame of three rose-gold coloured circles surrounds her.

Hey!

I’m Lisa (she/her), your Womb Health Practitioner and Confidante through Life Transitions!

If you are ready to radically trust your own body’s cyclical wisdom, release trauma and internalised shame and take your menstrual or (peri)menopausal health into your own hands, you’re in the right place!

Free Resources

Read (Blog)
Listen (Podcast)
Learn (Cycle Charting)
Experience (Self-Exploratory Journey)
Ask (a question)

Important Links

Let’s dive deeper with personalised 1:1 support!

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Happy Healthy Period

Address the deeper causes of your menstrual health challenges in a natural and holistic way, so you feel at home in your body again!

Happy Healthy Menopause

Nourish your body, heart, mind and soul for a magical transition into the second half of your life!

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True to You

Navigate challenging life transitions with unshakable trust in yourself and your body – for a life true to you!

Mo(o)nday Musings

Are you ready to join the Quiet Revolution of listening to your body wisdom and inner truth, so you can make confident choices and design a life that’s meaningful to you?

Sign up for my free weekly personal e-letter and start your week with some soul-infused musings: