Lisa Jara smiles into the camera with a lightly tilted head, holding a soft pink coffee mug saying "Perfectly Imperfect!". Behind her is a dark red background and there's a rosegold coloured triangular frame around her.


I’m Lisa, your Menstrual & Menopausal Health Specialist and Confidante through Life Transitions!

If you are ready to radically trust your own body’s cyclical wisdom, release trauma and internalised shame, and erode patriarchy from the inside out, you’re in the right place!