Photo of three people perceived as women in midlife; to the left a white person with long, blond hair, dressed in a white shirt and smiling slightly into the camera; in the middle a light brown person with short white-grey hair, dressed in a black-and-white-patterned shirt, looking confidently into the camera; to the right a white person with medium length hair, dressed in a denim shirt, chin propped up on their right hand, looking over to the other two people

(Peri)Menopausal Health & Well-Being

for a magical transition into the second half of your life!

Photo of a middle aged person with long, dark blond hair, pulling up a black velvety hood over their head and looking conidently to a spot to the left upper side of the viewer

Perimenopause is not a disease, it’s a powerful journey into the sovereignty of your wisdom years!

You probably know all the symptoms commonly associated with peri-menopause:

Hot flashes, insomnia, mood swings, weight gain, restlessness, depression, brain fog, joint ache …

But are you aware of the powerful shifts you’re going through on a physical, emotional, mental and soul level as you transition through midlife?

If you want to understand the (symptom) language of your body and learn how to care for yourself during this time, here are all the ways I can support you personally.

Start here

Womb Health Consultation

for women and queer menstruators

75-minute consultation to assess the state of your peri-menopausal womb health and receive personalised guidance, practical steps and thoughtful resources to feel good in your body again!

Book your Consultation

Learn more about how it works

Lisa Jara smiles into the camera with a lightly tilted head, holding a soft pink coffee mug saying "Perfectly Imperfect!". Behind her is a light green background, and a frame of three rose-gold coloured circles surrounds her.

Deeper Support

Happy Healthy Menopause

6-month bespoke journey towards body trust and a happy, healthy experience

For women and menstruating folks who want to holistically and naturally (i.e. without medication or hormones) address the deeper causes of their perimenopausal health challenges.

Tell me more!

Curated Free Resources

You’re not sure yet and first want to get to know me and my work better?

Then Mo(o)nday Musings might be for you, my carefully crafted personal e-letters on Mo(o)nday mornings to start the week refreshed and grounded and more connected to yourself and your body:

Yes, I want to receive Mo(o)nday Musings!

Click here to learn more about Mo(o)nday Musings