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As women and/or menstruators, we transition all the time. Our whole life is about transitions, because we transition from inner season to inner season roughly every seven days, if not less. There is no permanence.
But knowing that there is a rhythm over the whole cycle, and that you will have times when you feel more energetic and times where you feel more inward and times where you feel more creative and times where you feel more reflective, will allow you to go easy on yourself and not make yourself wrong for it, because it’s just a natural part of life.
And we can start using our personal cycle and the transitions that we move through as a practice ground for when life really throws us a curve ball and we have to go through a bigger transition.
In this episode you’ll find:
- a brief recap of the inner seasons/four main phases of any cycle
- how the theme of my natural season shows up in different areas of my life
- an invitation to ponder about what your natural season could be
If you want to get to know your inner seasons and start tracking your cycle in a very simple way, you can find my free cycle charting resource HERE.
If you’ve got any comments, questions, ideas or just want to say Hello, send me an email or use my contact form to get in touch!
I’m looking forward to connecting with you!
If you want to journey the death and rebirth process every month with greater ease and awareness (no matter if you still menstruate or have already crossed over into menopause), sign up for Soul Mail, my weekly-ish personal letters to help you get back in touch with your body and live your life powerfully from within: