Being in our heads and mulling over things all the time disconnects us from our bodies, from the present moment and therefore from life where it’s happening. Becoming almost obsessed with the thinking and worrying.

This little practice supports you in clearing the brain fog and regulating your fried nervous system.

It doesn’t take a lot of time, but it will help you feel calm and conncected to yourself, so you can reassess what’s important for you right now.

Are you ready to join the Quiet Revolution of listening to your body and inner truth, so you can make confident choices and design a life that’s meaningful to you?