Happy, Healthy Period

A self-exploratory journey to find out what a happy, healthy period experience would look like for you

People are becoming increasingly aware of the fact that period pain and menstrual suffering are common – but not normal. Which is amazing!

But when it comes to what we want instead, it’s generally more about “let’s stop the pain/symptoms, because who has time for that?”

Yet still, we don’t know what we’re moving TOWARDS!

I’ve intentionally called my coaching program “Happy Healthy Period” – because who doesn’t want a happy, healthy experience – but who knows what that can actually look like?

This is what I’m really excited to explore with you!

Are you ready to explore your happy, healthy bleeding experience?

This 90-minute workshop is for you if …

… you suffer from menstrual health challenges like painful bleeds, irregular cycles, PMS (PreMenstrual Syndrome), PMDD (PreMenstrual Dysphoric Disorder, basically PMS on steroids), or even endometriosis or PCOS

you already have a happy, healthy experience and are just curious how to deepen it


… dare I say: you’re post menopause and would like to make peace with the experience you had when you were still bleeding – or envision a happy, healthy Dark Moon ritual (the post-menopause equivalent of the bleeding phase)

We will go on a little journey to ponder and dream into the following questions …

how can you make your period more special, in big or small ways? Maybe EVEN IF you experience symptoms?

what does a happy, healthy period experience look like for you?

what do you want to move towards, instead of away from?

Workshop Flow

  • We come together for 90 minutes
  • We clear some old beliefs, fear and other intense emotions around your menstrual cycle
  • I guide you on a self-exploratory journey to discover what a happy, healthy period looks like for you
  • There’s time for sharing, acknowleding and anchoring our individual experiences
  • Q&A – bring your menstrual health related questions to receive guidance (from me and the collective!)

Let’s dream into what a happy, healthy period looks like for you!

This workshop has already happened live, but the replay will be available until Sunday, April 7, 2024, at 23.59pm PDT (which is April 8 at 2.59am EDT and April 8 at 8.59 CEST).

Simply register here and receive the link straight into your inbox:

And if you really suffer from menstrual health issues like painful bleeds, irregular cycles, PMS (PreMenstrual Syndrome), PMDD (PreMenstrual Dysphoric Disorder, basically PMS on steroids), or even endometriosis or PCOS, maybe my “Happy Healthy Period” coaching program is for you.

We’re going to address your challenges in a holistic (body, heart, mind and soul) and natural way, i.e. without hormones or sugery, so you feel like the POWERFUL BEING THAT YOU ARE, not a hopeless case!

dark red flowery ornament

Who am I, you might ask …

Hi, I’m Lisa, and I’m a Menstrual & (Peri)Menopausal Health Specialist and confidante through challenging life transitions!

I help women and non-binary menstruators alleviate their menstrual or perimenopausal health challenges in a holistic and natural way – without medication, external hormones or surgery.

Let me show you how to take your menstrual or perimenopausal health into their own hands, so you can navigate life with unshakable trust in yourself and your body!

[Learn more about my story here]

Lisa Jara sitting cross-legged on a green lawn, smiling into the camera with a lightly tilted head and a soft pink coffee mug saying "Perfectly Imperfect!"