Today’s Soul-based Coaching example is for everyone who finds themselves using food to self-soothe when emotionally triggered. In just 20 minutes, my client realised how to support herself to go from mindlessly snacking to choosing what to eat and when.
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Today’s episode is an example of a Soul-based Coaching session with a very practical topic:
Snacking to self-soothe in situations of social anxiety and nervous system activation.
In less than 20 minutes, my client was able to dive deep into her inner knowing about why she reaches for snacks when she’s emotionally activated and what she would like to do instead – taking care of the younger part of her that feels overwhelmed in social situations.
Note how her desired outcome wasn’t meant to reduce snacking altogeher, but it was about owning her power of choosing what to eat and when!
And because through Soul-based Coaching something shifts right there and then, on a subconscious and cellular level, one week after this session she reported she was able to catch herself in those moments of activation and go grab her nervous system soothing tools instead of food (maybe not every time, but hey, it’s progress!).
For me, Soul-based Coaching is a Quiet Revolution, a different approach to Life and how change can happen in an easeful, trauma-sensitive way.
By journeying deep into yourself and your own metaphors (inner images) – beneath your analytical mind – you allow your inner wisdom, the knowledge that is stored in your body, heart, mind and soul, to emerge and show you the answers and solutions that feel really good to you.
If you would like to receive a free coaching session, in exchange for your consent to use the material to show others what coaching with me can look like (I will not disclose your name unless you want me to!), get in touch at lisa@lisa-jara.com!
Further Resources:
If you want private support, to alleviate menstrual or perimenopausal health issues, or because you’re going through a difficult time in your life that you don’t want to face alone, book a free Discovery Call with me!
Alternatively, you can send me a mail at lisa@lisa-jara.com, or leave a voice message, or explore my work here on the website!
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