Life Transitions & Crises

Imagine feeling unshakeable trust in yourself and the wisdom of your body!

For women and menstruating folks, many of the (challenging or not-so-challenging) life transitions and crises are connected to our cycle:

The awkward first bleed, menstrual health problems, sexual inhibitions, struggles to get pregnant, miscarriage, post-natal depression, the challenges of parenthood, journeying through perimenopause, …

They can send you into a spiral of questioning yourself and your identity … a Dark Night of the Soul.

But you don’t have to go through it alone!

If you’re ready to release trauma, shame and societal conditioning and make decisions based on what feels right for YOU, without guilt, here are all the ways I can support you personally.

Let’s tap into the wealth of wisdom already stored inside of you!

75-minute compassionate 1:1 support to address a topic that’s on your mind and heart right now, with embodiment practices and resources to find relief and bring more ease into your life!

Learn more about how it works

compassionate guidance through your Dark Night of the Soul

For folks who want to navigate challenging life transitions with unshakable trust in themselves and their body – for confident choices and a life that’s meaningful to you!

Then sign up for Mo(o)nday Musings, my carefully crafted personal e-letters on Mo(o)nday mornings to start the week refreshed and grounded and more connected to yourself and your body:

Click here to learn more about Mo(o)nday Musings

Functional Breathing

Why it’s easier to hold others through transitions

Resourcing through Somatics