Dark-blue image of a winter forest with barren trees and a light mist wafting between them

What are the Twelve Holy Nights?

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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One photo or a person of Asian descent stuck in a box, one photo of a person with long black hair sitting on the edge of a pool, back towards the camera, looking over a lush rain forest, a palm tree beside them

Are you stuck in the Paradise Lie?

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Black woman in white dress sitting on a chair, head propped up on the arms, waiting

Are you stuck in the Fairy-Tale Lie?

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo of a blue clock that diosplays time, zodiac sign and planetary movements at the same time

You don’t need to be, feel or show up the same every day

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photo of a white person perceived as woman with long blond hair, sitting on a cushion on the floor of a beige-coloured tent, trees in the background; they wear a white shirt, shorts and a big light-grey blouse, holding an incense stick in their right hand and a burning match in their left hand; on the floor in front of them are an old, open notebook, several candles, Palo Santo wood and further tools for smudging

Inner Winter Self-Care (Menstruation or Dark Moon)

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Close-up photos of Piper Rose and Lisa Jara

Navigating (Peri)Menopause as a Non-Binary Person

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Photos of a woman with black hoodie and a statue of the Hindu goddess Kali

What the Witch and Kali Ma teach us about the Pre-Menstruum and the Perimenopause Transition

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Picture of two hands held in a yoni mudra in front of the womb space of a person

The Rite of the Womb

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Women of different skin colour holding each other, sitting on a couch

Why it’s easier to hold Others through Transitions

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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Midlife woman relaxing on a bench in the sun

The Main Cause of Menopause-Associated Symptoms and How to Alleviate Them

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), feminist writer and guide to embodied cyclical and seasonal living. As a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultsation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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