Pictures of Amy Connor and Lisa Jara

Setting Boundaries for a Relaxed Christmas (or any other Holiday)

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Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

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If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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Send me a mail, I truly value your feedback!

If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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Send me a mail, I truly value your feedback!

If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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Choose your favourite podcasting platform:
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Do you have any comments or questions?
Send me a mail, I truly value your feedback!

If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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Send me a mail, I truly value your feedback!

If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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Please support the show by subscribing, leaving a review or sharing it with a friend!

Choose your favourite podcasting platform:
Apple Podcast | Spotify | Amazon Music

Do you have any comments or questions?
Send me a mail, I truly value your feedback!

If this episode was meaningful to you and you want to support my work, consider buying me a coffee – that will help me keep creating free resources for you and others, like this podcast or my Moonday Musings!

Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera
Photo of Lisa Jara (she/her), a white person with long blonde hair falling loosely over her shoulder, wearing a turquoise top, right arm propped up on a tree stump she's leaning against, smiling brightlx into the camera

Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)

Share this episode through your favourite channel:

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