The festive season can cause a lot of stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I explore how you can navigate the holidays in a way that feels good for you and everyone involved.
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The festive season can cause a lot of inner stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I share personal stories and explore how to navigate the holidays in a way that feels good for you and everyone involved.
We dive into:
- Reframing “setting boundaries” with “prioritising yourself”
- How Amy’s gut literally showed her where to set boundaries
- Why setting a boundary can be beneficial to the self-agency of another person
- The gift of presence, not presents ;-)
- How to set boundaries with love
- The relationship between your boundaries and your pelvic health
Resources we mentioned:
Mystical Twelve Holy Nights (Course)
What are the Twelve Holy Nights? (Podcast / Blog)
Talking Female Health with Amy & Lisa
Learn more about Amy HERE
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