Setting Boundaries for a Relaxed Christmas (or any other Holiday)

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The festive season can cause a lot of stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I explore how you can navigate the holidays in a way that feels good for you and everyone involved.

The festive season can cause a lot of inner stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I share personal stories and explore how to navigate the holidays in a way that feels good for you and everyone involved.

We dive into:

Reframing “setting boundaries” with “prioritising yourself”
How Amy’s gut literally showed her where to set boundaries
Why setting a boundary can be beneficial to the self-agency of another person
The gift of presence, not presents ;-)
How to set boundaries with love
The relationship between your boundaries and your pelvic health

Resources we mentioned:

Mystical Twelve Holy Nights (Course)
What are the Twelve Holy Nights? (Podcast / Blog)

Talking Female Health with Amy & Lisa

Learn more about Amy HERE

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Lisa Jara

Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!

Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)