The reason why it feels so hard to rest
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Winter is a time to rest and digest and allow the natural composting to happen – in Nature and in your psyche. But why does resting often feel like the hardest thing to do? Today I unravel societal and personal layers that prevent deep, delicious rest.
Winter is a time to pause and reflect and allow the natural composting to happen – in Nature and in your subconscious. But why can it sometimes feel so uncomfortable to rest?
Rest is a Revolution, especially in this day and age, where we easily skip this important and inherent part of a regenerative cycle.
Follow me as I unravel the societal and personal layers and narratives that may prevent you from enjoying the deep, delicious rest you crave.
I dive into:
- Why rest doesn’t feel safe to your nervous system
- The productive side of rest
- Why rest needs to be your fuel, not a reward
- Resources to help you rest more easily and deeply
- The 7 types of rest according to Dr. Dalton-Smith
Resources I mentioned:
Book your complimentary Curiosity Call with me
Or have a look at my program “Happy Healthy Period”
Podcast Episodes:
How I dismantle extraction culture in myself
Are you stuck in the Paradise Lie?
How to Decolonize Time
Lisa Jara
Hi, I'm Lisa (she/her), and as a trusted confidante, I offer (w)holistic womb health and emotional care for women and queer menstruators through all seasons of life – and the transitions in between!
Schedule a Womb Health & Well-Being Consultation, meet me for a Deeper Conversation or sign up for my weekly personal e-letters Mo(o)nday Musings to stay in touch :-)
