The Four Phases of Your Cycle Explained – Part 3: Inner Summer
Lisa Jara2024-06-04T12:54:05+02:00Welcome to Part 3 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of ...
The Four Phases of Your Cycle Explained – Part 2: Inner Spring
Lisa Jara2024-06-04T12:55:32+02:00Welcome to Part 2 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of ...
The Four Phases of Your Cycle Explained – Part 1: Inner Winter
Lisa Jara2024-06-04T12:49:07+02:00Welcome to Part 1 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of ...
Your body is always right – but how do you know what it wants to communicate?
Lisa Jara2023-11-27T16:15:13+01:00Pain and symptoms are your body's last resort in getting your attention. Today I share how to start learning the language of your body ...
A personal example of how I dismantle societal conditioning in myself
Lisa Jara2023-11-27T16:16:24+01:00I love when I recognise societal conditioning in myself – awareness is the first step to changing things! In this episode I share two ...
A Fireside Chat about Pre- & Post-Natal Depression and Postpartum Psychosis
Lisa Jara2023-11-27T16:17:41+01:00My guest and peer Teresa Hawkes bravely shares her own story of pre- and post-natal depression and postpartum psychosis with us, and how she ...
Why your body isn’t the enemy
Lisa Jara2023-11-27T16:19:04+01:00From a young age we're taught that the body is a thing that needs to be controlled and to look for quick-fix solutions like ...
Beltane (Walpurgis Night)
Lisa Jara2025-12-14T00:26:51+01:00Beltane (also Walpurgis Night) is one of the eight festivals in the Wheel of the Year, which in its entirety represents the cycle of ...
Befriending your Inner Critic through Journaling
Lisa Jara2023-11-27T16:51:14+01:00Especially as a woman or person who bleeds there are two distinct phases in your cycle when your inner critic is loudest. Roshnii Rose ...
Your Menstrual Cycle isn’t just your Bleed
Lisa Jara2023-11-27T16:52:38+01:00When you hear the "menstrual cycle", do you think of your bleed only? Or maybe about ovulation, if you want to become pregnant (or ...