The Four Phases of Your Cycle Explained – Part 2: Inner Spring
Lisa Jara2024-06-04T12:55:32+02:00Welcome to Part 2 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of [...]
The Four Phases of Your Cycle Explained – Part 1: Inner Winter
Lisa Jara2024-06-04T12:49:07+02:00Welcome to Part 1 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of [...]
Your body is always right – but how do you know what it wants to communicate?
Lisa Jara2023-11-27T16:15:13+01:00Pain and symptoms are your body's last resort in getting your attention. Today I share how to start learning the language of your body [...]
A personal example of how I dismantle societal conditioning in myself
Lisa Jara2023-11-27T16:16:24+01:00I love when I recognise societal conditioning in myself – awareness is the first step to changing things! In this episode I share two [...]
A Fireside Chat about Pre- & Post-Natal Depression and Postpartum Psychosis
Lisa Jara2023-11-27T16:17:41+01:00My guest and peer Teresa Hawkes bravely shares her own story of pre- and post-natal depression and postpartum psychosis with us, and how she [...]
Why your body isn’t the enemy
Lisa Jara2023-11-27T16:19:04+01:00From a young age we're taught that the body is a thing that needs to be controlled and to look for quick-fix solutions like [...]
Beltane (Walpurgis Night)
Lisa Jara2024-01-31T00:33:18+01:00Beltane (also Walpurgis Night) is one of the eight festivals in the Wheel of the Year, which in its entirety represents the cycle of [...]
Befriending your Inner Critic through Journaling
Lisa Jara2023-11-27T16:51:14+01:00Especially as a woman or person who bleeds there are two distinct phases in your cycle when your inner critic is loudest. Roshnii Rose [...]
Your Menstrual Cycle isn’t just your Bleed
Lisa Jara2023-11-27T16:52:38+01:00When you hear the "menstrual cycle", do you think of your bleed only? Or maybe about ovulation, if you want to become pregnant (or [...]
Don’t travel faster than by horse, so your Soul can catch up
Lisa Jara2023-11-27T16:53:47+01:00When I travel to a new place, the first day I often experience a sense of unsettledness, like something's not quite right. This usually [...]