How to chart your menstrual/moon cycle
Lisa Jara2024-01-31T23:33:02+01:00As a woman and/or menstruator, cycle charting is a great way to (re)connect with your cycle and build a supportive relationship with your body. [...]
Lughnasadh
Lisa Jara2024-01-31T00:35:42+01:00Lughnasadh (spoken Lu – nah – sa) is one of the eight festivals in the Wheel of the Year, which in its entirety represents [...]
Diaphragmatic Breathing
Lisa Jara2024-01-31T23:33:20+01:00What it is, how you do it and how it can support you and your body find more ease and calm in the chaos [...]
Summer Solstice (Litha)
Lisa Jara2024-01-31T00:36:30+01:00Summer Solstice (also known as Litha) is one of the eight festivals in the Wheel of the Year, which in its entirety represents the [...]
Life is cyclical
Lisa Jara2024-08-16T15:44:14+02:00Why do we believe the road to where we want to go is straight? Do you also love to have a step-by-step plan [...]
Please bother me
Lisa Jara2024-01-31T00:37:13+01:00Recently a friend told me some very deep stuff about her current health situation and what lay heavy on her heart. And then ended [...]
A different take on Midlife Crisis
Lisa Jara2024-01-31T00:37:21+01:00What if it’s not a “midlife” crisis, but an existential or identity crisis that can come about at any age? What if a [...]
People will get exactly what they need out of being in your presence!
Lisa Jara2024-01-31T00:37:29+01:00Whether that's something immediately healing or being triggered with the opportunity of healing further down the line isn't up to you to decide... Think [...]
On being behind
Lisa Jara2024-01-31T00:37:45+01:00What if we embraced that there is no “behind”? What if we’re always at the right spot according to our personal rhythm? What if [...]
You can never be behind!
Lisa Jara2024-01-31T00:38:33+01:00How the made-up concept of “being behind” shapes our reality and is detrimental to our health Nobody likes to be “behind”. We’ve learned [...]