The Four Phases of Your Cycle Explained – Part 1: Inner Winter
Lisa Jara2026-05-20T13:49:40+02:00Welcome to Part 1 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of ...
A personal example of how I dismantle societal conditioning in myself
Lisa Jara2026-05-20T13:58:53+02:00I love when I recognise societal conditioning in myself – awareness is the first step to changing things! In this episode I share two ...
A Fireside Chat about Pre- & Post-Natal Depression and Postpartum Psychosis
Lisa Jara2026-05-20T14:01:54+02:00My guest and peer Teresa Hawkes bravely shares her own story of pre- and post-natal depression and postpartum psychosis with us, and how she ...
Why your body isn’t the enemy
Lisa Jara2026-05-20T14:03:58+02:00From a young age we're taught that the body is a thing that needs to be controlled and to look for quick-fix solutions like ...
Beltane (Walpurgis Night)
Lisa Jara2026-03-12T21:06:13+01:00Beltane (also Walpurgis Night) is one of the eight festivals in the Wheel of the Year, which in its entirety represents the cycle of ...
Befriending your Inner Critic through Journaling
Lisa Jara2026-05-20T14:06:53+02:00Especially as a woman or person who bleeds there are two distinct phases in your cycle when your inner critic is loudest. Roshnii Rose ...
Your Menstrual Cycle isn’t just your Bleed
Lisa Jara2026-05-20T14:08:36+02:00When you hear the "menstrual cycle", do you think of your bleed only? Or maybe about ovulation, if you want to become pregnant (or ...
A Fireside Chat about Supporting your Tween through their First Period
Lisa Jara2026-05-20T14:11:37+02:00The first bleed in the life of a menstruator is a powerful Rite of Passage and should be marked as such. Neutral at best, ...
Are you taking care of your body or are you having a relationship with her?
Lisa Jara2026-05-20T14:14:55+02:00Your body is a living, breathing organism, not another "thing" to take care of. But how to build a relationship, when we're often ...
A Fireside Chat about the Beauty of Death …
Lisa Jara2026-05-20T14:19:02+02:00Death in this western part of the world is a scary thing, it feels like the end of something, losing something. We are ...