Womb Whispers Podcast
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle.
In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you.
Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones!
And no, you don’t need to have a uterus to benefit from this!
![Womb Whispers Podcast Cover Big dark red rose on dark red background, text: Womb Whispers](https://lisa-jara.com/wp-content/uploads/2023/07/00_Womb-Whispers_Podcast_Cover-1-scaled.jpg)
![Womb Whisper Podcast Trailer Photo of red rose on dark red background, Lisa Jara with one hand on the heart, one on the belly on the right side of the picture, and the captions "Womb Whispers, Trailer Episode"](https://lisa-jara.com/wp-content/uploads/2023/07/00_Womb-Whispers_Trailer_square-400x400.jpg)
This is a little introduction for you to get to know me and what to expect, so you can decide if you want to stick around and hear more.
Which, of course, I hope is the case, so don’t forget to subscribe on your favourite podcasting platform!
Subscribe on your favourite podcasting platform:
Apple Podcasts | Spotify | Google Podcasts | Amazon Music
Latest Episodes
Healthi-(h)er Cooking
Reducing toxins in your kitchen and nourishing your body for optimal female health Join the powerful combination of a Menstrual & Menopausal Health Specialist and a Healthy Cooking Coach on a deep dive into all things nutrition, gut health and reducing toxins in your kitchen to nourish your[...]
Overlooked and Underrated: Why your Lymphatic System matters to your Female Health
Join me today as I shine a deeper light on the crucial role the lymphatic system plays in addressing the deeper causes of menstrual and perimenopausal health issues, especially as it relates to nervous system regulation, hormonal balance & breast health. Subscribe on your favourite podcasting platform:[...]
A Beginner’s Guide to the Power of the Lymphatic System
The lymphatic system is the most overlooked and underrated health-care system of your body, playing a major role in your immune function. Today, you'll learn simple tweaks to care for your lymphatic health and give your immune system a big boost. Subscribe on your favourite podcasting platform:[...]
4 Deeper Practices for Optimal Female Health
Today I show you 4 deeper practices that will not only help soothe your nervous system, reduce anxiety and increase energy levels, but also enhance lymph flow, blood flow and digestion, allowing your body to do its daily repair processes. Subscribe on your favourite podcasting platform: Apple[...]
5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health
Whether you suffer from challenges in your female menstrual or menopausal health, or you've got a relatively strong and healthy body – these 5 simple tweaks in your everyday life will go a long way in tending to your optimal (pelvic) health and vitality. Subscribe on your[...]
A Fireside Chat about the Challenges of Mothering & Motherhood
Hayley Anderson and Lisa Jara shed light on the hardships and challenges parents, especially mothers, face in our modern societies and the impact their normalization ("That's just how it is.") has on the individual person's nervous system and well-being. Subscribe on your favourite podcasting platform: Apple Podcasts[...]
How your Cycle can become your Compass in Life
All beings are cyclical and whether you're pre-, peri- or post-menopause, you have a cycle. Today I share how you can learn to read it like a compass so it becomes your best friend and ally to navigate life. Subscribe on your favourite podcasting platform: Apple Podcasts[...]
The reason why it feels so hard to rest
Winter is a time to rest and digest and allow the natural composting to happen – in Nature and in your psyche. But why does resting often feel like the hardest thing to do? Today I unravel societal and personal layers that prevent deep, delicious rest. Subscribe[...]
Why New Year’s Resolutions can do more harm than good – and what to do instead
Winter isn't a season for new beginnings, but very potent for setting intentions and planting the seeds for what you want to call into your life during this new cycle. Today I share why New Year's Resolutions often fail and what you can do instead. Subscribe on[...]
What “Inanna’s Descent into the Underworld” can Teach You about Navigating Life Crises
Let the story of Inanna's Descent into the Underworld serve as a powerful reminder that life is complex and paradoxical and that it's often in the darkest moments that you can recognise your brightest light. Subscribe on your favourite podcasting platform: Apple Podcasts | Spotify | Google[...]