Sara B
Lisa Jara2026-05-20T14:36:30+02:00This is a conversation with my dear client Sara, who suggested we did an interim reflection on her journey and what has changed for ...
4 Deeper Practices for Optimal Female Health
Lisa Jara2026-05-19T23:09:46+02:00Today I show you 4 deeper practices that will not only help soothe your nervous system, reduce anxiety and increase energy levels, but also ...
5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health
Lisa Jara2026-05-19T23:11:28+02:00Whether you suffer from challenges in your female menstrual or menopausal health, or you've got a relatively strong and healthy body – these 5 ...
A Fireside Chat about the Challenges of Mothering & Motherhood
Lisa Jara2026-05-19T23:12:42+02:00Hayley Anderson and Lisa Jara shed light on the hardships and challenges parents, especially mothers, face in our modern societies and the impact their ...
How your Cycle can become your Compass in Life
Lisa Jara2026-05-19T23:14:10+02:00All beings are cyclical and whether you're pre-, peri- or post-menopause, you have a cycle. Today I share how you can learn to read ...
The reason why it feels so hard to rest
Lisa Jara2026-05-19T23:15:29+02:00Winter is a time to rest and digest and allow the natural composting to happen – in Nature and in your psyche. But why ...
Why New Year’s Resolutions can do more harm than good – and what to do instead
Lisa Jara2026-05-19T23:16:53+02:00Winter isn't a season for new beginnings, but very potent for setting intentions and planting the seeds for what you want to call into ...
New Year’s Resolutions
– why they often fail and what to do instead
Lisa Jara2025-07-28T16:17:16+02:00
Have you ever set New Year’s resolutions only to find that by the end of January you have already forgotten about all of them? ...
– why they often fail and what to do insteadLisa Jara2025-07-28T16:17:16+02:00
What “Inanna’s Descent into the Underworld” can Teach You about Navigating Life Crises
Lisa Jara2026-05-19T23:18:22+02:00Let the story of Inanna's Descent into the Underworld serve as a powerful reminder that life is complex and paradoxical and that it's often ...