A Beginner’s Guide to the Power of the Lymphatic System
Lisa Jara2024-02-29T00:28:10+01:00The lymphatic system is the most overlooked and underrated health-care system of your body, playing a major role in your immune function. Today, you'll [...]
4 Deeper Practices for Optimal Female Health
Lisa Jara2024-02-16T23:23:07+01:00Today I show you 4 deeper practices that will not only help soothe your nervous system, reduce anxiety and increase energy levels, but also [...]
5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health
Lisa Jara2024-02-05T00:41:03+01:00Whether you suffer from challenges in your female menstrual or menopausal health, or you've got a relatively strong and healthy body – these 5 [...]
A Fireside Chat about the Challenges of Mothering & Motherhood
Lisa Jara2024-01-27T14:58:43+01:00Hayley Anderson and Lisa Jara shed light on the hardships and challenges parents, especially mothers, face in our modern societies and the impact their [...]
How your Cycle can become your Compass in Life
Lisa Jara2024-06-04T12:51:03+02:00All beings are cyclical and whether you're pre-, peri- or post-menopause, you have a cycle. Today I share how you can learn to read [...]
The reason why it feels so hard to rest
Lisa Jara2024-01-27T15:05:16+01:00Winter is a time to rest and digest and allow the natural composting to happen – in Nature and in your psyche. But why [...]
Why New Year’s Resolutions can do more harm than good – and what to do instead
Lisa Jara2024-01-25T22:53:50+01:00Winter isn't a season for new beginnings, but very potent for setting intentions and planting the seeds for what you want to call into [...]
New Year’s Resolutions
– why they often fail and what to do instead
Lisa Jara2024-01-31T00:31:36+01:00
Have you ever set New Year’s resolutions only to find that by the end of January you have already forgotten about all of them? [...]
– why they often fail and what to do insteadLisa Jara2024-01-31T00:31:36+01:00