The Quiet Revolution – How I went from Body Shame to Body Trust

Today I share my story of how one book changed the course of my life forever and why understanding two fundamental principles of Life made me start a Quiet, yet powerful Revolution to bring people back in touch with their own body and cyclical nature.

To celebrate my 50th (!!!) episode, I share my personal story and how I got into the work I’m doing now, as a Menstrual & Menopausal Health Specialist and confidante through challenging life transitions.

It’s the story about how one book changed the course of my life forever, allowing me to make peace with my eating disorders, release body shame and recognise the sacredness of my (menstrual) cycle.

Dive in, to learn

• what the book taught me and how that deeply influenced my life
• how I define embodied cyclical living and why I see it as both my spiritual and my feminist practice
• the two fundamental principles of Life that made me start a Quiet, yet powerful Revolution to bring people back in touch with their own body and cyclical nature

And I would love to know:
Does any of this resonate with you? What comes up as you hear me share my story? What is your relationship with your body and your cycle?

Send me a text/voice message or ask me a question here!

Resources I mentioned:

“Goddess Wisdom” by Tanishka

Happy Healthy Period

Happy Healthy Menopause

True to You

Unlock the Healing Power of your Cycle (in pre-, peri- and post-menopause)

If you want to find out how I can support you in addressing the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book a Curiosity Call and let’s get to know each other!